About our Founder
What makes Kai different? She's an expert who never makes you feel inferior. She's authentic, magnetic, and deeply skilled at making complex practices accessible. Students trust her because she sees them, challenges them, and gives them exactly what they need to show up differently in their lives.
In Greek mythology, Kairos is the god of opportunity. Not just the god of any moment, but of the perfect moment. This is the essence of his power: the ability to transform the mundane into the momentous, the ordinary into the extraordinary.
Recognizing these moments requires more than just awareness; it demands presence.
Kairos invites us to step out of the linear progression and fast pace of life, and into a space where time is measured not by quantity, but by quality. In this space of qualitative time, that true opportunity lives.
To embrace Kairos is to cultivate a deeper connection with the present moment. It is about being fully attuned to what is happening around us, and more importantly, within us. Being present enough to recognize these moments is a skill, one that can be honed through mindfulness and intentional living.
The Story of Kairos
When we are truly present, we enter a state often described as "flow," where our actions and thoughts are harmoniously aligned with the task at hand. In this state, we are not just aware of the passing of time, but fully engaged with the richness of the moment.
This philosophy extends into every aspect of Studio Kairos. Rather than checking a box or burning calories, yoga is about stepping into a different relationship with time itself. It's about recognizing that the quality of our attention matters more than the quantity of our output.
We give people the space to connect to the present moment and to connect to themselves, so that they may live a life with more quality.
