Practices that translate to every moment in life.
Learn tools that help you regulate your nervous system, show up for hard moments, and actually enjoy your life.
A modern heated yoga studio in downtown Southern Pines where time deepens and presence becomes practice.
Meet Kai, Your Guide.
I’ve been there. Feeling stuck, overwhelmed and craving something more in life.
I realized over time that the answers weren’t in some grand moment of enlightenment.. they lie in my consistent, daily practices that brought me back to my body, my breath, and the present moment.
After over a decade of teaching and studying many modalities of yoga, I created Kairos to combine the elements that I believe in and offer them in one space.
At Kairos you’ll practice everything from breathwork and meditation to show up for that hard conversation in life, restorative and soundbath to teach your nervous system you’re safe again, a heated vinyasa flow for an active recovery day, or a high energy yoga sculpt class to build strength and feel alive. We provide a full spectrum of offerings for you to practice and apply to your daily life.
The Space
Kairos Yoga Studio features state-of-the-art infrared heating panels, allowing us to offer everything from heated vinyasa flows to warm restorative classes to unheated meditation and breathwork. Whether you want to sweat or soften, we've got the right temperature for your practice.
Here's How It Works.
01.
Choose Your Class
Whether you want a challenging workout or deep restoration, we have options for where you are today.
02.
Learn the Tools
Every class teaches you practical skills: breathwork to calm your nervous system, mindfulness to quiet mental noise, movement to reconnect with your body.
03.
Use Them in Real Life
Take what you learn off the mat. Show up for the hard conversations. Navigate stress with tools that actually work.
Are you rich in time?
In Greek mythology, there are two gods of time. Chronos measures time in quantity. The clock, the calendar, the endless march of minutes. But our namesake, Kairos, is the god of opportunity, of the perfect moment. He invites us to measure time not by how much we accomplish, but by the quality of our presence.
That's what we practice here. When you walk through our doors, you're stepping into a different relationship with time. You're learning how to be fully present. How to regulate your nervous system. How to show up for the hard conversations and the beautiful moments with tools that actually work.
Your moment is now.
Book your first class and start learning tools that work.