Here is a brief overview of our class offerings.
HOT TEMPS, ACTIVE AND SWEATYKairos Hot Flow
This signature heated vinyasa class blends breath, movement, and music to help you connect deeply with the present moment — your kairos. Each instructor brings their own authentic flare to the Kairos Hot Flows. Expect intentional heat, mindful intensity, and a powerful sense of renewal.
Candlelight Moving Meditation
Set in a softly lit, candle-filled hot room, this moving meditation invites you to flow through a repetitive sequence guided by the instructor then moving into one breath one movement in your own body so that you can connect to yourself in a rhythmic, meditative way. The warm glow and tranquil pace make this an ideal practice to embrace a moving meditation.
Hot Yoga Sculpt
Turn up the music, have fun and elevate your strength practice. This energetic class combines yoga postures and movement with light weights, core work, HIIT and upbeat music in a heated room. Expect to sweat, strengthen, and flow.
Breathe & Flow
This class weaves breathwork and fluid movement into one meditative experience. Guided pranayama (breathwork) opens each practice, leading into a dynamic yet accessible flow designed to enhance awareness, balance, and vitality, and ending with guided breathwork. Perfect for all levels seeking a reset through breath and motion.
GENTLE MOVEMENTS AND MINDFUL MOMENTSRestorative & Sound Bath
Surrender into stillness with this restorative practice designed to calm the nervous system and melt away stress. Supported by props and guided relaxation, you’ll be bathed in therapeutic sound frequencies — crystal bowls, chimes etc. — that promote deep rest and energetic harmony.
Warm Flow to Yin
Begin with a mindful, slow vinyasa flow to awaken the body, then transition into grounding yin postures for deep release. The warmth supports mobility while the yin sequence restores calm and balance. Ideal for those who crave both movement and stillness in one class.
Express Stretch, Sound Bath & Meditation
A 45-minute pause in your day for body and mind. Ease into movement and stretching to release tension, followed by a restorative sound bath and guided meditation. Warm Temperature- Perfect for a mid-day break or evening unwind — quick, effective, and deeply soothing.
Movement, Meditation & Sound Bath
Flow through intentional movement in a warm room designed to quiet the mind and ground the body. This class blends movement, meditation and a soothing sound bath to help release tension and restore inner balance.
Virtual Yin & Yoga Nidra
Unwind and prepare for deep rest in this 60-minute virtual Yin & Yoga Nidra class. The class begins with gentle, floor-based Yin postures held for several minutes to release tension in the hips, spine, and connective tissues while calming the nervous system. From there, you’ll be guided into Yoga Nidra, a deeply restorative meditation that supports profound rest and renewal.
No experience required—just arrive, soften, and find deep rest.
Warm Feel-Good Flow
Move, breathe, and reset in this uplifting class designed to leave you feeling open, grounded, and renewed. In a gently heated room, you’ll flow through creative, accessible sequences that balance strength and stretch, effort and ease. The warmth supports mobility and circulation while mindful movement restores balance in both body and mind. Perfect for all levels seeking a feel-good flow that reconnects breath, movement, and presence.
MyoFlow
A fusion of mobility and stretching paired with myofascial release targeting fascia and connective tissue. Expect slow, intentional movements and myofascial release techniques to relieve tension and restore balance.
Virtual Morning Movement & Meditation
Join us for 45minutes on zoom (Eastern Time), to virtually start your day in the comfort of your own home! Starting with a mindful movement flow in the body, ending with guided meditation. All Levels Welcome!